Identifying and you may Handling the difficulties...

At some point, it was the fresh new defining challenge out of my personal adult existence you to enjoy us to develop ultimately be safe inside my body. In my circumstances, there are powerful reasons and ADHD one my ex lover and i also are better out of aside than just to each other.

My intention, however, is to emphasize that if you're in a relationship you value and one of you has ADHD, you need to understand how that plays out if you're going to make it work. It's important to seek out information about ADHD, and possibly professional support, from someone who understands the territory and can help you navigate. As someone who has experience both as a relationship coach and as an ADHD coach, it won't surprise you that I believe coaching is the most positive step you can take for your relationship. But there are resources in addition to coaching. For instance, Melissa Orlov, one of the few experts on ADHD and relationships, used her personal experience to write a very insightful book, The fresh new ADHD Effect on Relationship.